Standort Alfeld
Öffnungszeiten
| Montag – Donnerstag | 07:00 – 22:00 Uhr |
| Freitag | 07:00 – 21:00 Uhr |
| Samstag – Sonntag | 09:00 – 16:00 Uhr |
Saunazeiten
| Montag, Mittwoch, Donnerstag | 10:00 – 21:45 Uhr |
| Dienstag | Damensauna 10:00 – 15:00 Uhr Herrensauna 15:00 – 21:45 Uhr |
| Donnerstag | Damensauna 10:00 – 21:45 Uhr |
| Freitag | 10:00 – 20:45 Uhr |
| Samstag, Sonntag | 10:00 – 15:45 Uhr |
Kursplan
Vormittags
Gr. Raum
| 08:45 – 09:30 | Faszien & Stretch |
| 09:30 – 10:00 | Bauch Spezial |
| 10:00 – 11:00 | Vital & Gesund |
Kl. Raum
| 09:00 – 10:00 | Get Fit |
Nachmittags
Gr. Raum
| 16:30 – 17:15 | Rücken Fit |
| 17:30 – 18:30 | Hatha YOGA |
| 18:30 – 19:15 | Dance Fit |
| 19:30 – 20:30 | Body Pump |
Kl. Raum
| 17:00 – 18:00 | Get Fit |
| 18:00 – 18:30 | Bauch Spezial |
| 18:30 – 19:15 | TRX F |
| 19:30 – 20:30 | Indoor Cycling |
Vormittags
Gr. Raum
| 09:00 – 09:50 | Body Pump |
| 10:00 – 11:00 | Pilates |
Kl. Raum
| 09:00 – 10:30 | Nordic Walking |
Nachmittags
Gr. Raum
| 17:00 – 18:00 | Rücken YOGA |
| 18:00 – 19:15 | deepWORK meets Yoga |
| 19:30 – 20:30 | Rücken Fit |
Kl. Raum
| 18:45 – 19:30 | Klang & Entspannung |
Vormittags
Gr. Raum
| 09:00 – 09:50 | Rücken Intensiv |
| 10:00 – 10:50 | Rücken Fit |
Kl. Raum
| 09:00 – 10:00 | Get Fit |
| 10:00 – 11:00 | Indoor Cycling |
Nachmittags
Gr. Raum
| 17:30 – 18:20 | Body Pump |
| 18:30 – 19:00 | Bauch Spezial |
| 19:00 – 19:45 | Step Mix |
| 20:00 – 21:00 | Sunset YOGA |
Kl. Raum
| 17:30 – 18:15 | TRX |
| 18:20 – 18:50 | Faszien & Stretch |
| 19:00 – 20:00 | Indoor Cycling |
Vormittags
Gr. Raum
| 09:00 – 09:45 | Rücken Fit |
| 10:00 – 11:00 | Basic YOGA |
Kl. Raum
| 09:00 – 10:00 | NORDIC WALKING |
Nachmittags
Gr. Raum
| 16:30 – 17:15 | Rücken Fit |
| 17:15 – 18:10 | PaLatino |
| 18:15 – 19:15 | KORCE |
| 19:15 – 20:15 | Hot Iron |
Kl. Raum
| 17:45 – 18:15 | HIIT |
| 18:30 – 19:15 | TRX F |
Vormittags
Gr. Raum
| 09:00 – 09:45 | Rücken Fit meets Pilates |
| 10:00 – 11:00 | Basic YOGA |
Kl. Raum
| 09:00 – 09:45 | TRX E |
Nachmittags
Gr. Raum
| 17:30 – 18:20 | Pilates |
| 18:30 – 19:20 | Body Pump |
| 19:30 – 20:15 | Sunset YOGA |
Kl. Raum
| 17:30 – 18:15 | Faszien & Stretch |
| 18:30 – 19:30 | Indoor Cycling |
Vormittags
KURS SPECIAL am Samstag
siehe Aushang / APP
Vormittags
Gr. Raum
| 10:00 – 11:00 | Body Pump |
| 11:15 – 12:15 | ZUMBA |
Kl. Raum
| 11:15 – 12:15 | Indoor Cycling |
Nachmittags
Gr. Raum
Kl. Raum